senior fitness
meets Monday, Wednesday, friday
Bone and Muscle Health
Weight training can help prevent muscle and bone loss, and increase bone density.
Preserve Strength and Muscle Mass
Weight training is better than cardio for preserving lean muscle mass as people age.
Reduce Risk of Disease
Weight training may help reduce the risk of age-related diseases like osteoporosis, heart disease, arthritis, and type 2 diabetes.
Senior Strength and Balance
Well rounded, low impact, whole body program to address endurance, strength and range of motion for the senior population. Chair and assisted postures available throughout the class, class is accessible to any fitness level. Focuses on overall functional body strength using tubing, gym modalities and light weights; offering special attention to this population, including fall prevention and environmental considerations.
Improved Quality of Life
Weight training can improve functional abilities, increase independence, and improve sleep quality. It can also help reduce depression and anxiety.
Improved Mobility and Flexibility
Exercises like overhead presses can help maintain mobility for activities of daily living, like getting dressed and shopping for groceries.
Contact
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